In this episode, I share 10 tangible tips that I used to bounce back from a temporary case of the blues. I do talk about some health issues I have, and want to be clear that if you suffer from any health ailments, including depression, please seek medical advice. What I talk about is what worked for ME, and you and your doctor should figure out what works best for YOU. 

You can connect further with me in my Facebook Group, Inner Goddess Rising by clicking here... and if the link doesn't work, you should be able to find it by searching!  I'm also on Instagram @annsysoncoaching, and I would love to connect with you there! 

Music: https://www.purple-planet.com