The biggest topic this week - What is the correct utensil to eat mac and cheese with? Because kelly is totally eating as we record, and is remorsefully using a spoon to eat hers.

The DNS runners actually got to run together this week, meeting up on the 4th of july for a group run hosted by Katie's run coach, Ken (find him on instagram at @Givin_it_a_Tri), and Kelly and Katie brought the kids along for the fun!

Kelly slacked on weekend running as a result of family travel, so her week of training wound up being a little light, but Katie and Mike chime in with their successful weekend long runs, and Mike even survived a solo track session when Kelly bailed on an early morning. Katie participated in a special event with Team Fox, an organization that raises money for parkinson's research.

We discuss the magical properties of the potato as we cover this week's medical issues - should we start selling pet potatoes? Let us know.

We close out the episode with playing "roses and thorns," and each picking a running song of the week.

As always, you can find us on instagram under the handles:

@theDNSrunners

@gokellyeli

@katie_bell31

@mike_pappas_fritas