This week's guest: Mary Chase Mize

Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.

Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)

Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee

Mary Chase's Blog: https://marychasebreedlovemize.com

Social:

Instagram: @runthesmallworld

Personal Instagram: @auhim

Twitter: @RunSmallWorld