This episode discusses four additional tips to get more out of your training and physical activity: 1) Use your imagination 2) Do movement stuff that's not "training" 3) Compete 4) Simplify

This episode discusses four additional tips to get more out of your training and physical activity: 1) Use your imagination 2) Do movement stuff that's not "training" 3) Compete 4) Simplify

This episode discusses four additional tips to get more out of your training and physical activity: 1) Use your imagination 2) Do movement stuff that's not "training" 3) Compete 4) Simplify

Episode 8: 4 Training Tips to Optimize Your Efforts

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Episode 8: 4 Training Tips to Optimize Your Efforts

Episode 8: 4 Training Tips to Optimize Your Efforts