We're back with Andrew Crossland, Director of New Energy at SolarZero, who shares his personal experience of renovating his 19th century forever home in preparation for renewable technology.

When it comes to making green home improvements, many UK homeowners are unsure of where to start. Andrew talks to us about how he began his journey to improve the energy efficiency of his property and reduce his energy bills. He shares his thoughts on how improvements can be made in periodic stages when the homeowners ready, from changing the windows and having solid wall insulation to upgrading the radiators and switching to a heat pump heating system.

We discuss how making your home energy efficient is a journey, not an immediate change and that these steps can be done at a pace that is affordable and achievable for everyone.

Chapters:
00:00:00 - Introduction and Background of Claire Bowers
00:04:50 - The Impact of Social Media on Children's Mental Health
00:09:36 - The Impact of Social Media on Body Image and Self-Worth
00:14:19 - Supporting Teenagers with Hormonal Imbalances
00:19:04 - Understanding Teenagers and their Emotions
00:23:39 - Cognitive Behavioural Therapy for Children
00:28:06 - Tracking your Cycle and Setting Boundaries
00:32:47 - Opening up Conversations with Children
00:37:25 - Addiction to Phones and Seeking Help
00:42:16 - Gratitude

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