In this episode Emily introduces the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy. 
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the first of the four Yamas - Ahimsa (non-violence).
Emily covers topics such as balance and compassion which are part of this teaching. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

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