Many of us have heard about studies that link light drinking to health benefits like a lower risk of heart attacks, strokes, diabetes, and some gallstones but what does this mean? What defines light drinking versus drinking too much? And what about the risks?

On today's episode, Brooke talks about the effects alcohol has on our health and shares what we should know about any benefits it may provide and at what point alcohol becomes a problem.

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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