Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 101-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the <a href="http://sevendayshred.com" target="_blank" rel="noopener">Seven Day Shred</a>

Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 101-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the Seven Day Shred

Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 101-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's&nbsp;but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the <a href="http://sevendayshred.com" rel="noopener noreferrer">Seven Day Shred</a>

Episode 8 - All about the Seven Day Shred e-Book

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

Share Episode 8 - All about the Seven Day Shred e-Book

Sign up to save your podcasts

Episode 8 - All about the Seven Day Shred e-Book

Episode 8 - All about the Seven Day Shred e-Book

More shows like Health From The Hive Podcast

Fast. Feast. Repeat. Intermittent Fasting For Life