Welcome to the 8th episode of the Sheffield Vulcans Podcast. In this week's episode Charlie, Jon and Nathan talk about the ongoing Vulcan Strava challenge, the 14th Thebans Clinic and the 5th Round of the Six Nations. Oh, and Nathan reaches into his sack to discuss your emails, DMs and more! So, sit back, tune in as we talk IGR, Rugby Union and everything in between.