Hello mums and dads, today's episode is about baby blues, postnatal depression and anxiety. I hope you find my experience and tips helpful, and I hope the links I provide will be helpful to you. If you are currently going through this, you are not alone, and you'll get through it. Seek help if you feel like you need some support, don't wait.

Helpful links:

1) Jaundice in babies - Better Health Channel

2) Antenatal & postnatal depression | Raising Children Network

3) Antenatal & postnatal depression: partners | Raising Children Network

4) Birthing mothers: first weeks of parenting | Raising Children Network

5) Antenatal & postnatal anxiety: what to do | Raising Children Network

6) PANDA’s National Perinatal Mental Health Helpline

7) Baby blues | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

8) Mum's first few days after giving birth | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

9) Birth Trauma – Australasian Birth Trauma Association

10) Perinatal Depression & Anxiety Helpline - PND | ForWhen (forwhenhelpline.org.au)