Relationships are some of our strongest teachers in life and I've recently navigated several unpleasant dynamics with my closest loved ones. From a higher perspective, I know that they are here to help me grow and learn valuable spiritual life lessons, however, it doesn't discount the uncomfortable feeling that emerge from within myself and the frustration I feel.

To help me lean more into my authenticity and respond to quarrels from a place of love, I share the five important wounds found in the book ' Heal your Wounds & Find your True Self' by Lise Bourbeau.  In this podcast I discuss the wounds of rejection, abandonment, humiliation, betrayal, and injustice and the masks we wear to protect ourselves from being hurt from these pains.