On Episode 8 , we are asking the questions: “What resilience really is?” What are some science based theories around factors that support us being more resilient? What resilience is not? What are some practical tips for being more resilient?

Listen as The Unscathed Life Podcast host, Tonbra is speaking on a topic that she refers to as the central theme of her life and what she considers to be integral for navigating all of life’s challenges - Resilience 

Key learnings of the episode are:

1. How resilience can stop you from being entrapped within an adverse situation. 
2. The three science based theories which support internal resilience in people
3. The benefit of identifying your dominant source of resilience 
4. False hope syndrome and how to avoid falling into the trap of unrealistic goal setting 
5. The slippery slope of resilience - how too much resilience can make a person overly tolerant of adversity. 
6. The 5 A’s of resilience and how to leverage them to create a lifestyle that helps you thrive regardless of circumstance 

On this episode, you will learn how resilience helps in navigating from adversity to opportunity and how to adapt in challenging situations by bending instead of breaking.

Let’s continue the conversation on Instagram and on Facebook. Use the hashtag iamunscathed. Thank you for subscribing, listening, reviewing and rating this podcast.