The Blossom Mindset

Episode 8 | Beyond Resolutions


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As we move toward a new season and a new year, this episode invites you to pause — not to judge where you are, but to recognize how far you’ve come.

In Episode 8 of The Blossom Mindset, we reflect on the past year in a way that feels grounded, compassionate, and intentional. Whether you’re listening as we head into 2026 or tuning in at any point throughout the year, this reflection is not about “new year, new me.” It’s about building a stronger mindset while staying rooted in who you already are at your core.

Growth doesn’t require becoming someone else. Often, it looks like deepening self-awareness, strengthening resilience, and noticing progress that wasn’t visible day to day — similar to looking in the mirror during a personal change journey and finally seeing how far you’ve come.

In this episode, we explore:

  • Reflecting on the past year without shame, pressure, or comparison

  • Moving away from “New year, New me” and toward a stronger, more grounded mindset

  • Reconnecting with your values rather than trying to reinvent yourself

  • Setting goals that support who you already are, not who you think you should be

  • Identifying realistic, attainable steps that move you forward with intention

    This episode is not about changing your identity or forcing transformation. It’s about honoring your growth, grounding into yourself, and choosing aligned action as you move forward.

    You don’t need to become someone new. You’re already growing — and this episode helps you see it.


    Interested in 1:1 Coaching, fill out a form on our website to get started! https://www.blossombehavioralsolutions.com/young-adults

    Download a supplemental journal and reflection guide! https://www.blossombehavioralsolutions.com/product-page/journal-worksheet-ep-8

     

    Keep Blossoming, 

    Lindsay

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    The Blossom MindsetBy Lindsay Lundquist