Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.

Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude.

Plus, I'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.

Connect with me daily for yoga inspiration, tips, and behind-the-scenes! 👉 Follow me on Instagram! 📸

Dive deeper into topics like this and explore more yoga wisdom on my blog✍️ Read the latest posts on my website!

Ready to take the first step towards a healthier digital life and build your resilience? ✨ Join my FREE 5-Day Digital Detox Challenge!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature