In this episode, Chelsea and Kevin speak with health and mindset coach Lindsey Kaszuba all about creating new habits and goals and letting go of habits that no longer serve us. Everything from learning to trust ourselves and teaching our children to trust themselves to tapping into what we want to value and beyond is covered in this episode!

Lindsey is also giving away a free 30-minute health strategy session to the first 3 people to reach out! So be sure to email me at [email protected] if you’re interested! 

About Lindsey:

Lindsey is a certified Integrative Nutrition Health Coach helping women ditch the diet and transform their health. Her mission is to teach women how health and lifestyle can work together realistically. Her unique coaching method is based on science and spiritual practices and is rooted in sustainable change and mindset work. Lindsey lives in New York City with her two daughters, husband, and Italian Greyhound. 

Instagram: @lindseykaszubahealth

TikTok: @lindseykaszubahealth

Website: lindseykaszubahealth.com