Welcome to the bonus round you didn’t ask for but got anyway. Paul checks in on his pushups, journaling, and whether joining Doug’s legendary 5 AM “Wake-Up Club” will destroy his knees. Along the way, the guys talk parenting, habits, and why the only real participation trophy worth having is a coffee mug. Lighthearted, a little messy, and 100% bonus.

Welcome to the bonus round you didn’t ask for but got anyway. Paul checks in on his pushups, journaling, and whether joining Doug’s legendary 5 AM “Wake-Up Club” will destroy his knees. Along the way, the guys talk parenting, habits, and why the only real participation trophy worth having is a coffee mug. Lighthearted, a little messy, and 100% bonus.

Episode 8: Bonus

Unspoken is a raw, honest podcast about men's mental health-created by two men who got tired of suffering in silence.

This isn't expert advice or polished self-help. It's lived experience: sleepless nights, suppressed emotions, broken connections, and the courage to finally start talking.

Each episode explores the real weight mean carry-anger, shame, isolation, overthinking-and how to begin unpacking it. No lectures. No filters. Just real stories, backed by research, grounded in vulnerability.

Education

Self-Improvement

Unspoken is a raw, honest podcast about men's mental health-created by two men who got tired of suffering in silence. This isn't expert advice or polished self-help. It's lived experience: sleepless nights, suppressed emotions, broken connections, and the courage to finally start talking. Each episode explores the real weight mean carry-anger, shame, isolation, overthinking-and how to begin unpacking it. No lectures. No filters. Just real stories, backed by research, grounded in vulnerability.

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Episode 8: Bonus

Episode 8: Bonus