In this episode Dave takes a deep dive into breathwork and hopefully provides some useful information on the different types that are out there and how to use them top your best advantage.

Breathwork will really make anyone's life a little better.

Resources mentioned in the podcast

Books

Breath by James Nestor

The Breathing Cure by Patrick Mckeown

Websites

What is the Buteyko Method? - Buteyko Clinic

Breathwork Training Courses Online Guided Meditation SOMA Breath®

What You Need to Know About Performance Breathing | XPT® (xptlife.com)

Welcome to the Official Wim Hof Method Website

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