Sign up to save your podcasts
Or
Share Episode 8 - "Building Sleep Habits for Infants"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 8 - "Building Sleep Habits for Infants"
Send us a text
Do you want to help your infant sleep well? In Episode #8, you'll learn the tips that matter most when it comes to building strong sleep habits for infants, 0-4 months. You can begin building your new baby’s sleep habits by taking simple steps! You won’t have to sort through tons of baby sleep resources, because Meredith has simplified the process for you in this episode.
This episode will help you know where to start. You’ll learn what to expect and do during the first couple of months, to get started on the right track and start strong.
Do you have questions about what naps and nights should look like for young babies? Do you know why your baby fusses when overtired and how to avoid it? In this episode you’ll learn more helpful information about infant sleep than you would by sorting through several sleep books. You'll enjoy this episode and save yourself from headaches and confusion.
Topics:
- Realistic expectations for the first 1-3 months
- Where to start
- How to take advantage of nature
- Understanding your baby's temperament & needs
- Insight on sensitive, high energy, and grumpy babies
- Establishing days and nights
- Shaping schedules
- Sleep cue tips for high energy babies
- Limits on wake windows
- How to eliminate colic
- Simple routines and tricks for getting your child to fall asleep easier/faster
- Cluster feeding insight
- Moving bedtime earlier
- Nap limits and expectations
- Tips to help your child sleep through the night naturally
- Believing that you respond to your child the right way
Ready to understand your child? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!
- For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d
- For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1
If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review!
The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!
Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
View all episodes
By Meredith Brough
5
1212 ratings
Send us a text
Do you want to help your infant sleep well? In Episode #8, you'll learn the tips that matter most when it comes to building strong sleep habits for infants, 0-4 months. You can begin building your new baby’s sleep habits by taking simple steps! You won’t have to sort through tons of baby sleep resources, because Meredith has simplified the process for you in this episode.
This episode will help you know where to start. You’ll learn what to expect and do during the first couple of months, to get started on the right track and start strong.
Do you have questions about what naps and nights should look like for young babies? Do you know why your baby fusses when overtired and how to avoid it? In this episode you’ll learn more helpful information about infant sleep than you would by sorting through several sleep books. You'll enjoy this episode and save yourself from headaches and confusion.
Topics:
- Realistic expectations for the first 1-3 months
- Where to start
- How to take advantage of nature
- Understanding your baby's temperament & needs
- Insight on sensitive, high energy, and grumpy babies
- Establishing days and nights
- Shaping schedules
- Sleep cue tips for high energy babies
- Limits on wake windows
- How to eliminate colic
- Simple routines and tricks for getting your child to fall asleep easier/faster
- Cluster feeding insight
- Moving bedtime earlier
- Nap limits and expectations
- Tips to help your child sleep through the night naturally
- Believing that you respond to your child the right way
Ready to understand your child? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!
- For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d
- For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1
If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review!
The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!
Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.