This episode was incredible difficult to record. We stray away from our regular talks about creativity and talk about real life struggles with mental health. As this was a difficult episode to record, it may also be a difficult to listen to. Please take care of yourselves.

If you or someone you know need to talk to someone dial 988 for the suicide prevention hotline. It's free and they are available 24/7 by phone call or text message.

If you are experiencing a medical emergency, please dial 911