On this month’s episode we meet the women who decided to run the length of Britain - Lands’ End to John O Groats - smashing the world record in the process.

Carla Molinaro joins us on the #SSSPOD to talk all things ultra-running, motivation, getting out your comfort zone and the small matter of how to run 874 miles in 12 days.

Alongside Carla we welcome Kieran Matthews, former RGU sports president turned Aberdeen University Activities Coordinator. Kieran chats through his highlights as RGU Sports President and the controversial decision to swap from purple to blue…