A few years ago, Claudia decided to make some physical changes to her life. At first, she changed the way she ate, but over time she added walking, running, and strength training to her life. The result? About 115 pounds lost and a transformed body AND mind. In this episode, Claudia and her niece and personal trainer, Kait, talk to me about natural weight loss and going from an “I could never do that” to an “I know I can do that” attitude.

 

Claudia Cook on Instagram

Kait Cook on Instagram

Kira Stokes (Kait’s favorite Instagram trainer)

Couch to 5K

Fitt Life Lufkin

Spartan Stadion — AT&T Stadium 

Skyline Burrito Bowls

 

In A Skirt Website

In A Skirt on Instagram

In A Skirt on Facebook

In A Skirt on Twitter