In today’s forest-walk episode, I explore the idea of death cookies - those lingering tasks and unspoken truths that take up precious mental space. From small admin niggles to the big vulnerable conversations we avoid, clearing them shifts your energy and frees you to show up with more alignment and ease.

I talk about how I cleared a lingering energetic block just before recording this episode, and how I’m learning to trust myself to move, even in the mess. This is for anyone feeling stuck, waiting for the “perfect conditions” to show up, or wondering how to shift from “I have to” to “I get to.”

Takeaways:

• ​ What “death cookies” are and how they drain your energy
• ​ How to clear the mental/emotional backlog (without needing a perfect moment)
• ​ Moving through vulnerable conversations with self-trust
• ​ The shift from obligation to desire in how you show up in business
• ​ Letting your energy lead—especially in a personal brand

What’s the one thing you keep putting off… and what might shift if you finally moved it?

Voicenotes from the rise

Zoë x