In this week’s episode, I ask a very important question. Besides a number on the scale or smaller jeans, what do you really from weight loss?  Why is it important to you?  

Collecting your “whys” is an important tool in Weight Loss Your Way, and I’m going to give you a simple technique to find all of your “whys”.

Feeling a little stuck with this week's homework assignment?  I’d love to help you workshop your “whys”.  Just email me at [email protected] and we’ll dig into together.

If you prefer a good old fashion conversation, I’ve got you covered there, too!  Go to www.normafrahncoaching.com to book a free Done with Diets call today.

Until next week!