In this week's episode, Claire dives into embodiment- why we are so often existing outside of our bodies and practices to come back home to our physical selves.

Want to know more about Claire and her work? Follow her on IG @asterholistic or visit her website www.asterholistic.com

Want to listen to the Iggy Pop song that was stuck in her head while recording? Here it is: https://open.spotify.com/track/15BQ7vEDv2LJuh8TxWIhtd?si=2f11efa02b05481f