Finding mental health support can feel overwhelming, especially when cultural stigma, financial barriers, and lack of accessible resources stand in the way. In this episode, we break down the mental health services available for the Hispanic/Latinx community and discuss how to seek help without fear.

We’re joined by a special guest from a local community mental health center who shares insight into **affordable therapy options, bilingual services, crisis support, and culturally competent care**. We also explore common fears about reaching out for help and how to navigate these challenges with confidence.