In this episode of Meditate with Kate Podcast, I have a conversation with Nikki Smithson:

Nikki Smithson is a lead senior instructor at YogaSource Los Gatos, where her teaching journey began, as well as other well-known and revered locations throughout the Bay Area. She teaches gentle Yoga, vinyasa, restorative, yin, meditation and Yoga Strong, and leads various advanced studies and teacher training programs. She is a massage therapist and an Ayurvedic Lifestyle and Health Coach specializing in Women's health, fertility, pregnancy, postpartum, pelvic pain and inflammatory conditions. Nikki has been practicing yoga for 12 years and is currently continuing her studies with the Shakti School and with Rod Stryker of Para Yoga. She believes that Yoga truly is for everyone and that it is an opportunity to step into the power of self and be in the unending beauty of the flow of life.

You can find more about Nikki and her work by visiting www.nikkismithson.com