In this episode we discuss cross training, importance of it, and how we can utilize it improve our performance. 
 
Check out the books we discuss:
The Molecule of More: https://amzn.to/3ScBixA
Kaizen: https://amzn.to/41XqZRA

In this episode we discuss cross training, importance of it, and how we can utilize it improve our performance. Check out the books we discuss: The Molecule of More: https://amzn.to/3ScBixA Kaizen: https://amzn.to/41XqZRA

Episode 8: Cross Training

The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.

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Episode 8: Cross Training

Episode 8: Cross Training