This episode comes a week after the initial findings from DecodeME Study was released and received plenty of airtime on the television and radio last Thursday so I thought I’d incorporate a round up at the beginning of this episode. You can read the summary here: https://www.decodeme.org.uk/initial-findings-from-the-decodeme-questionnaire-data-published or a more detailed report here: https://openresearch.nihr.ac.uk/articles/3-20/v4 Then we move onto the original planned episode about what things there are to enjoy or use as active resting - not always possible depending on where you are in your journey or on the severity scale. But on some good days, we do manage to take some small pleasures.