LFT Radio - Lifelong Fitness and Training
In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after the diet when you are trying to maintain progress and how to approach that properly.
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”)

LFT Radio - Lifelong Fitness and Training In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after the diet when you are trying to maintain progress and how to approach that properly. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”)

Episode 8: Dieting is Easy... Let Me Explain

LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do.

Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.

Health & Fitness

Fitness

LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do. Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.

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Episode 8: Dieting is Easy... Let Me Explain

Episode 8: Dieting is Easy... Let Me Explain