<p>Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.</p>

Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.

<p>Nutrition coach &amp; general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.</p>

Episode 8 - Dieting & Performance with Ben Coomber

Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.

Health & Fitness

Nutrition

Fitness

Featuring experts within nutrition, performance &amp; health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition &amp; fitness simple, practical &amp; evidence based &amp; used by the worlds sporting elite.

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Episode 8 - Dieting & Performance with Ben Coomber

Episode 8 - Dieting & Performance with Ben Coomber