Title: Do You Keep Your New Year's Resolutions?

Introduction: Welcome to the new year! Do you make resolutions? If you do - do you keep them?

Bio: With over 13 years of professional cooking experience with her meal delivery and catering business and restaurant, Chef Laura founded Bonicelli Cooking Club in 2018. She brings professional cooking techniques and knowledge, great recipes, and inspiration to home cooks and food lovers everywhere. She is known for her love, support, and advocacy for local, organic, and well-sourced food, as well as her expertise in navigating dietary preferences and issues.

Timestamps

• [00:00] - Intro
• [00:47] - Overview
• [03:10] - Featured ingredient
• [04:14] - Flipping the switch
• [06:29] - Tip of the week
• [07:48] - People need people
• [09:08] - Top Tool - spiralizer
• [09:54] - Goals

Key Takeaways

• why do people make resolutions
• featured ingredient
• resolutions are really goals
• how to keep your resolutions
• goal setting ideas
• Top Tool

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Links mentioned in the episode:

Bonicelli Cooking Club

Bonicelli YouTube

Spiralizer

In the next episode of Bending the Spoon, I'll talk about Superfoods!