<p>In this episode we look at the reason why we meditate and how that can inform our meditation.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/847c17df03.mp3" preload="metadata" />

In this episode we look at the reason why we meditate and how that can inform our meditation.

<p>In this episode we look at the reason why we meditate and how that can inform our meditation.</p>


Episode 8

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 8

Episode 8