**KILMAINHAM SUMMER STREET PARTY! Join us on Sat Sept 15 at 12pm outside the Royal Oak for a street party. There'll be food, music and chats. We'll be hearing from the folks at Open Table and raising money for people in direct provision too.**

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead.

Episode 8: It's time for change.

Autumn is here and we're talking about change and growth: Paula's learning to ride a bike, Rosie's been getting to know herself better, and we've been reading about everything from polyamory to dieting.

Plus, the joys of making milestones that AREN'T weddings, funerals or christenings.

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below…

Breaking Free From Emotional Eating, Geneen Roth

https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910

The Dessert Club

http://dessertclub.com/

The Confidence Gap, The Atlantic https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/

Many Love by Sophie Lucido Johnson

https://www.amazon.com/Many-Love-Memoir-Polyamory-Finding/dp/1501189786

Meat on The Heart

https://www.theheartradio.org/bodies/meat