This episode includes these wise words from Lay and some more general training banter from both our hosts.

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles.

Check out what else we are up to:

Instagram: @imsortaserious and @camwilsey

Youtube: Brickie Athletics Club