<p>In this episode I explore what electrolytes are, what we need them for and when we need to be supplementing with them.</p><p>I've recently noticed them make their way into more and more family kitchen cupboards, and wonder in some cases are they an unnecessary commodity?</p>

In this episode I explore what electrolytes are, what we need them for and when we need to be supplementing with them. I've recently noticed them make their way into more and more family kitchen cupboards, and wonder in some cases are they an unnecessary commodity?

Episode 8: Electrolytes - What is all the fizz about and do we need them?

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.

Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! 

If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Health & Fitness

Nutrition

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

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Episode 8: Electrolytes - What is all the fizz about and do we need them?

Episode 8: Electrolytes - What is all the fizz about and do we need them?