Welcome back to another episode of Get Up and Glow Momma! I am so excited to feature Elisabeth from Bottomless MOMosa. Elisabeth Allen is a full-time working mom of one toddler from Chicago who hosts the Bottomless MOMosa podcast. The Bottomless MOMosa podcast is a self-discipline podcast for newer working mothers struggling with stress and anxiety. In her weekly episodes, Elisabeth gives guidance from her own experience as well as brings experts on the show to get their knowledge on how to overcome anxiety as a newer working mother. Being a newer working mother herself she understands the importance of validation and guidance when it comes to mental health because of her own postpartum anxiety experience. She now teaches other working mothers how to overcome their anxiety in a healthy way while connecting with other moms going through the same struggles.

I am grateful that Elisabeth is here today to talk about her 3 pillars of mindset, intention, and systems we can start implementing into our day to day to help us feel more confident and step into a better mindset. In this episode, we will share our experiences as working mothers, how we are both helping overwhelmed women overcome anxiety, and ways to start prioritizing their own needs again. This ties in perfectly with my current 5-day Get Up and Glow Challenge where I am walking mommas through confidence and mindset transformational work that can help motivate you to thrive in your day-to-day juggling again. Make sure you listen until the end as Elisabeth is offering a FREE spreadsheet breakdown for any momma interested in seeing how they can fit in ‘me time’ into the little breaks in their day, even if you feel like you have ZERO time to commit to anything for you.

You can opt into my challenge here and/or see how you can work with me as your coach: suzconley.com/link-in-bio

Elisabeth’s Instagram: https://www.instagram.com/bottomless__momosa/

Suzanne’s Instagram: https://www.instagram.com/itssuzconley/

Elisabeth’s podcast: Bottomless MOMosa on Apple Podcasts