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In this episode, Amy interviews her mentor, Lisa Hendrickson-Jack, a renowned expert in fertility awareness and the author of The Fifth Vital Sign. They discuss the power of fertility awareness as a transformative tool for understanding and managing reproductive health beyond the traditional confines of birth control or conception. Lisa shares insights into the science of tracking menstrual cycles, the importance of biomarkers, and how fertility awareness can empower women to take charge of their well-being. Amy reflects on her journey through Lisa’s mentorship, highlighting how this knowledge has been instrumental in her own practice and personal growth. Together, they explore the importance of education in reproductive health and how embracing fertility awareness can lead to a more connected, intentional life.

Lisa's Books :
The 5th Vital Sign https://amzn.to/4fNUOd4
Real Food For Fertility https://amzn.to/4hOog4o