Today, Emily and Davis are kicking off their series on change. First up: Change you can't control. How do you cope with it? Does a support system help? All that and more available in episode 8.

This week's resources:

- Psychology Today

- Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ // 1-800-273-8255

- Alcoholics Anonymous: https://www.aa.org/

- Narcotics Anonymous: https://www.na.org/

- Gambler's Anonymous: http://www.gamblersanonymous.org/ga/

Please remember, it's okay to get help. You are not alone.