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Episode 8: Exogenous Ketones: To Ketone or Not To Ketone
As the ketogenic diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular and best-known of these are exogenous ketones. They claim to boost the effects of a ketogenic diet and even give you some of the benefits of keto without restricting carbohydrates. In this episode I”m going to walk you through the claims vs. the science when it comes to this particular highly marketed supplement that we are finding many of our patients are taking without fully understanding what it’s doing (or not doing) for them as they strive to meet their weight loss goals!
Some References:
https://www.dietdoctor.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543248/
https://www.karger.com/Article/Fulltext/499563
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/
https://blog.designsforhealth.com/node/1017
https://www.healthline.com/health-news/keto-diet-may-hurt-your-athletic-performance#2
https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_4?dchild=1&keywords=keto+athletes&qid=1594497380&sr=8-4
Musical credits to Kevin MacLead (Cherry Monday)
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By Kelly Clark
4.9
3838 ratings
As the ketogenic diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular and best-known of these are exogenous ketones. They claim to boost the effects of a ketogenic diet and even give you some of the benefits of keto without restricting carbohydrates. In this episode I”m going to walk you through the claims vs. the science when it comes to this particular highly marketed supplement that we are finding many of our patients are taking without fully understanding what it’s doing (or not doing) for them as they strive to meet their weight loss goals!
Some References:
https://www.dietdoctor.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543248/
https://www.karger.com/Article/Fulltext/499563
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/
https://blog.designsforhealth.com/node/1017
https://www.healthline.com/health-news/keto-diet-may-hurt-your-athletic-performance#2
https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_4?dchild=1&keywords=keto+athletes&qid=1594497380&sr=8-4
Musical credits to Kevin MacLead (Cherry Monday)