So often, we fall back on vague phrases like “I feel disconnected from my spirituality” or “I just feel off,” but stopping there keeps us stuck in confusion and self-doubt. This week, Megan explores how identifying the true emotions underneath those words, whether it’s loneliness, sadness, restlessness, or something else, creates clarity and opens the door to real self-care and spiritual growth.

Through gentle guidance and practical tools, she shows how emotions live in the body, how to name the layers of what you’re feeling, and how to translate those feelings into clear needs. Instead of fearing disconnection, Megan reframes it as a possible sign of evolution and growth. Listeners are encouraged to explore their emotional landscapes with honesty and compassion, discovering how specificity can transform vague disconnection into empowerment and direction on their spiritual path.

Follow Megan on Instagram and TikTok at: @itsmeganwinkler or join The Glow Up Circle on Patreon: https://www.patreon.com/theglowupcircle