Today on In Alignment, Aggie discusses her personal experiences with living abroad, finding calm in difficult situations and embracing the moment. It can be difficult to hold space or maintain composure when there are triggers, but what is the contrast between being reactive and being level headed? Tune into the podcast to hear her personal journey and thoughts.
 
Writing prompt:
 
Think of 1-2 (or more) examples where you were triggered, or in a chaotic situation. Reflect on how you responded at the time. How do you feel about your reaction? Give yourself time for this.
Next consider how you wish you had responded, write down how you will react next time you're in a similar situation
 
 
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