Finding your authentic self and living your authentic life - a chat with author Chris Brock

In this episode of "How to make sure your life doesn't suck" Chris and I cover quite a range of topics he talks about in his book "Shine Manifesto: Find Your Authentic Self, Life Your Authentic Life".

Here are some of them:

- how our society and culture shape who we are and our beliefs about life, what's right and what's wrong

- what happens when we compare ourselves to others

- random acts of kindness and their ripple effect

- fear of criticism and the "what will people think"

- the need for approval and much more.

Chris Brock is a writer and photographer (among many other things) :-)