Hi Friends, It's Pooja Desai, your host and 👠heels. Welcome to 👠Heels and Boots🥾 on The Ground. In this Food Vs Mood Episode, Part 3, we welcome back my dear friend and Certified Integrative Medicine Nutritionist, Donna Galarza, who talks about the importance of nutrition during a woman's transition into menopause. 💜 This Menopause Awareness Month, let's break the silence, stigma, share knowledge, and support women everywhere. 💜

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If you want to become a knowledge donor by sharing your practical wisdom and lessons learned contact us at [email protected]. With love, 👠Pooja Desai and Donna Galarza Your 👠Heels on the Ground!

#MenopauseAwarenessMonth #WomensHealth #MenopauseSupport #Perimenopause #HealthyLiving