Wrap up warm for this one as Liv Sharron joins New Leap to talk about the mental and physical benefits of cold water swimming, and her initiative ‘Chilly Dippers’. We focus a lot on prioritising the exercising of your mental health in the same way we do our physical health, as well highlighting the simple yet monumental difference the natural therapeutic remedies of cold water have in propelling you into living in the ‘now’.Liv is an enthusiastic ambassador who fully embodies the message of this movement and makes a very good cause for wanting to turn your shower to cold in the morning…