Soulful and Sober

Episode 8: From Rock Bottom to Recovery: Kristen's Journey with Alcohol, Xanax, and Anxiety

Listen Later

In this powerful episode, we explore Kristen's harrowing yet inspiring journey:

  • Kristen's struggle with alcohol and Xanax addiction
  • The gradual escalation of substance use to cope with anxiety
  • The moment Kristen hit rock bottom and realized change was necessary
  • Seeking help and building a support system
  • Navigating the challenges of early sobriety
  • Learning healthier coping mechanisms for anxiety
  • The role of therapy and support groups in recovery
  • Rebuilding relationships and self-trust
  • Kristen's advice for others struggling with similar issues

    • Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.

    You can find Kristen at:

    https://www.instagram.com/sobergirltribe/


    You can find Chrissy at:

    https://www.instagram.com/chrissyjaniga/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Soulful and SoberBy Chrissy Janiga