G.E.N.T.L.E. PRACTICAL WAYS TO MANAGE STRESS

Dr. Sabrina’s Bio:

Dr. Sabrina Jackson is a once in a generation personality that can make you laugh, cry, and think in a single session. From Wallstreet to church leadership, Dr. Sabrina is requested worldwide to help people with people - even if that person is themselves. Through fashion, media segments, public speaking, and one on one sessions, Dr. Jackson challenges each person to communicate their best self to the world. She is a trailblazer as a licensed coach, author, and actress. Her global impact as "the People Expert" has been recognized by the United Nations, global media ,and countless other organizations. Essentially, if you are struggling with a thing, it may be time to ask Dr. Sabrina Jackson.

Connect with Dr Sabrina:

• Instagram: @drsabrinaspeaks

• Website: https://www.sabrinajackson.com/

In today’s episode:

📌 Guest welcome and Introduction (01:45)

📌 What are some of the factors that contribute to being stressed? (07:51)

📌 What are the symptoms of an unhealthy stress level? (15:33)

📌 If not properly managed - what are the detrimental effects of keeping a stressful life? (19:57)

📌 How to manage the holiday season stress (24:55)

📌 What are the practical ways to manage stress - The G.E.N.T.L.E. way? (29:00)

Resources mentioned on this podcast:

• https://www.sabrinajackson.com/ - Request a copy of Dr Sabrina’s Stress Awareness Assessment