In this episode of the Functional Herbal Medicine Podcast, Kristin does a deep dive on the plant Valerian.
Valerian is a popular sleep remedy, but many don't know about it's potentially stimulating effects. Kristin talks about how and why this occurs for some people. She also goes into the many other uses of Valerian.
Get to know this plant better and find out if this particular medicine is right for you.

For more information and to contact Kristin and David see our contact information below.
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Kristin Chandler
www.functionalherbalist.com
IG - @functionalherbalist - https://www.instagram.com/functionalherbalist/
[email protected]

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David Shaw - Medical Herbalist - RHT
www.ErrantEmpireHerbalMedicine.com

Email: [email protected]

Rumble - https://rumble.com/user/ErrantHerbal
IG - https://www.instagram.com/errant_empire_herbal