Open Hearts Club

Episode 8, Gettin' Wild

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Nature Ya’ll

Wow, I can’t give enough love to the natural world. It is my happy space to be and to breathe. Nature is my medicine, nature is my true mother, nature is my therapist.

We evolved to be in nature because we are nature.

So get your hands dirty, remove your personal labels, love yourself wildly, don’t look in the mirror (you’re beautiful), bring your favorite snacks (hellllooo dates), dance in nature and breath in and out.

Notice how you feel. Journal about it, talk about it. Love yourself for taking the time to be in nature.

Some ways you can introduce nature in your life:

  • eat your meals out side
  • take a morning walk
  • expose your beautiful eyes to sunsets and sunrises
  • go somewhere special during sunset, grab a bottle of wine (or kombucha) and give a toast to your lover or to your self!
  • invite a friend to go for a hike/walk/nature visit instead of meting at a cafe/restaurant
  • google maps a park that you have never been to
  • workout outside…bike, run, golf, hike, heck you can even sleep outside :D
  • take off your shoes and feel the coolness of the earth on your feet
  • learn to forage
  • take photographs of nature


    • Resources:

    The Hidden Life of Trees : What They Feel, How They Communicate - Discoveries from a Secret World

    Forest Bathing

    All Trails App

    Google Maps

    ...more
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    Open Hearts ClubBy Jennifer Belair