Let's talk about... ANXIETY! This episode features an interview with Erica Z. of @therapywitherica. Join us as we dive into common struggles surrounding mental health. Erica shares  valuable insights and strategies to support not only our children, but also ourselves with stress and anxiety. It's time to GROW UP!

You can follow Erica's work on her website at https://therapywithericaz.com, @therapywithericaz on Instagram, or on Therapists Who Brunch podcast wherever you listen to podcasts.

Join the conversation - please reach out!

Instagram: @grow.up.ig

Email: [email protected]