For today's guided journal episode, we’re getting real cozy with the internal chaos gremlin known as anxiety.

The journal prompt on deck? “If your anxiety could speak, what would it say? And how would you respond to it?”

In this episode, Michelle will talk you through anxiety and journaling about it with several different mini prompts along the way to help you really dig into your anxiety and your responses to it.

Join us on the ONeil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page